Episode 4: When Your Mental Health Won't Let You Be Great

Let’s be real here, the black community isn’t always the most welcoming when it comes to mental illness & our mental health. In this episode, we’re giving you the real. We’ve been feeling some type of way & we’re sure some of you have been too. Let’s talk about it! You’re not alone. 
Remember, mental health is not a luxury, it’s a necessity.

Also available on iTunesSoundcloud, and Google Play

Lunarverse happenings: 

  • Jupiter Retrograde in Scorpio
    • deep emotional alchemy
    • expansion on emotional energies,
    • coming face to face with our feelings
  • Mercury in Retrograde
    • complications in communication
  • Full Moon in Libra
    • warning : anxiety at a high!

This weeks ritual: 

  • Lighting of conqueror oil to defeat and take control of all emotions, circumstances or situations we may be currently battling. 

This weeks affirmation: 

Even at my perceived weakest moments, I am the definition of strength. I can conquer any fear, pain or obstacle that presents itself because I am the observer & I recognize that I am not my thoughts. 

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Quote reflection: 

"You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou 

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