healing

EPISODE 8: RADICAL FORGIVENESS, LET THE NECESSARY OCCUR

Let's talk about forgiveness! It liberates us from suffering over the past and it forces us to be in the Now. Radical forgiveness is a way to look at forgiveness from a spiritual point of view that encourages a shift in perception. We're chatting about surrendering to the flow of life - allow life to happen! Perception plays a huge role in this process because the things that we criticize and judge the most are only reflections of our internal world.  We have to understand that every experience is unfolding to benefit our spiritual growth and soul evolution. Acknowledge, feel, reveal, heal and repeat! 

 

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Lunarverse happenings: 

  • Full Moon in Sagittarius, Sun in Gemini

    • Themes of truth, freedom, liberation, expression

    • It’s a time to think about what perceptions, thoughts and ideas we need to let burn and release.. and which ones we need to nourish, optimize and explore freely and candidly

This week's ritual: 

  • Burning of red candle: think about how you will free yourself, unapologetically. Break those invisible barriers and embody the archer by aiming higher

This weeks affirmation: 

 I acknowledge this human experience as an opportunity to heal and evolve. I graciously accept the experiences and the people that I have chosen on to assist my journey. Thank you for your gifts. 

 

Steps to Radical Forgiveness: 

  1. Tell the Story 

  • Tell your truth exactly as you see it. 

     2. We Have to Feel the Feelings

  • Access the pain of those negative emotions in order to begin healing.

     3. Collapse the Story 

  • This stages allows us to recognize that much of our story is based upon our own interpretation of the event or a projection that has little to do with the event- remove victimization!

     4. Radical Forgiveness Reframe

  • See and experience the story differently

     5. Intergration 

  • Integrate the change into the physical, mental, emotional and spiritual bodies so it becomes a part of who you are.

Quote reflection: 

“The practice of forgiveness is our most important contribution to the healing of the world.” - Marianne Williamson 

Episode 3: How Spirituality Choose Us

We’re tracing back to a defining moment in our lives that shaped our spiritual beliefs. From Baptist church, to Catholic schools to magic and altars. We didn’t have elders in our family to give us the keys and guide us. How did we get here? By realizing we didn’t need a medium to connect to the divine. The highest source is not only all around us, but is within us. She, God, Allah, Oludumare, Jevoah- however you feel most comfortable addressing it, is the ultimate shapeshifter; presenting itself in various shapes and forms to connect with all of us. Everyone has a unique journey, here’s a glimpse of ours.

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Lunarverse happenings: 

  • Full Moon in Virgo - amplified energy!

    • Fine tuning all aspects of our lives

    • Removing things that no longer serve us & making room for a magical awakening

  • Moon located @ 11 degrees

    • 11 numerology : master number, heightened intuition, psychic abilities, connection to higher self

    • focus: being at peace

This week's ritual: 

  • White candle lighting for peace - calming, tranquility, absence of hostility

This week's affirmation: 

I am still, I am the calm within the storm. My mind, my body and my spirit exist in this state of peace and wellness despite the noise and static outside of me, because all is well within me. 

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Quote reflection: 

"The spiritual journey is not about acquiring something outside yourself, rather, you are penetrating deep layers and veils to return to the deepest truth of your own being." - Ram Dass 

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Episode 2: Self Love & The Untold Truths

In episode 2 we are vulnerably debunking the flowery image of self love and exchanging it for the real. This conversation is a reminder that self love doesn’t always look or feel pretty. In fact, making yourself a priority, preserving your energy and healing through trauma can be the uncomfortable or painful parts of our journey; but it’s what’s best for our growth. Join us in listening to our inner voice and taking the necessary steps towards being in alignment with the energy we need to vibrate higher daily and heal collectively.

Also available on iTunesSoundcloud, and Google Play

Lunarverse happenings:

  • Full Moon in Virgo

This weeks ritual: 

  • Yellow candle lighting in honor of beauty and healing associated with our Solar Plexus chakra that’s centered in personal power and confidence.

  • Connected to Yoruba deity of love, sensuality, womanhood, fertility and beauty - Oshun.

  • Sun energy, healing energy

This weeks affirmation: 

I am connected to source. I am the love that I seek. I am the peace that I seek.I need not look further than myself because all that I seek resides within me. 

Quote reflection: 

"Healing works through a kind of detox: things have got to come up in order to be released. That is true of our personal issues, and also our collective issues. We can't just push the darkness down, pour pink paint over it and then pretend it's not there. We have to look at it, accept that it exists and then release it for healing." - Marianne Williamson